Regular physical activity during pregnancy benefits both mom and baby, exercise can help expectant mothers manage weight gain, sleep better, improve circulation and reduce swelling or leg cramps and increase their endurance in preparation for childbirth. A growing body of evidence also suggests that maternal exercise can boost babies’ brain development and influence a child’s health into adulthood.
yoga helps improve your physical, mental and emotional well-being. It improves your blood circulation, muscle tone and flexibility. And it continues to have benefits after pregnancy too.
water is great for adding resistance to a full-body workout or cardio session, because your weight is supported by the water, your joints are protected from impact.
Walking is a great exercise for beginners. It provides moderate aerobic conditioning with minimal stress on your joints.