If you have recently given birth to a baby, you must have already realized the fact that your body has gone through a lot of challenges. Your body shape must have changed, you might have gained considerable weight and your skin and hair might be different from what they used to be earlier. But you deserve a big congratulation because you have brought a new life into this world and the feeling of becoming a mother is something you will cherish throughout your life.
Most women think that giving birth has its challenges but once the baby is born, you are just fit and fine. Then there are others who have an immense urge to get back to shape and therefore, rush to the gym or follow a fitness regime rather judiciously. If you are among any of them, let us tell you that the post-pregnancy phase is as crucial as the pregnancy itself and in this phase, your body demands a whole lot of care and nutrition. So, no matter how busy you are with your baby, you must take time out to look after yourself and most essentially, eat healthily.
Why Post-Pregnancy Diet is So Crucial?
As already mentioned, your body has undergone certain changes during pregnancy and now you need to make up for it. Post-pregnancy phase is also one when you are usually stressed and anxious about both your baby as well as your changing lifestyle. This creates a negative effect on your health unless you take enough care. Another reason why postpartum diet is necessary is that you are breastfeeding your baby at this time. So, you need to increase your calorie consumption a bit in order to have high energy levels.
A Few Must-Have Foods for New Moms
Your body, after pregnancy and childbirth, needs a perfect balance of protein, iron, calcium, and carbohydrates. As such, you need to choose foods that serve you with one or more of these elements. Doctors recommend certain specific types of foods that should ideally be consumed by new moms. Here’s a look at a few of them:
Salmon – Salmon is highly recommended and effective for breastfeeding moms. Salmon contains a particular type of fat called DHA, which is also present in breast milk. Now, when you consume Salmon, the levels of DHA in your breast milk increase. DHA, as such, is very important for the development of the nervous system of your baby. However, too much of anything is not good so you can restrict it to two servings per week approximately.
Blueberries – Fruits are packed with minerals, fibres and vitamins, all of which are necessary for the just recovered body of a new mom. Doctors recommend fruits like Blueberries that contain a higher level of the vitamins and minerals, effective for women in the post-pregnancy phase. Blueberries are tasty too and can be a part of your daily diet.
Blueberries – Fruits are packed with minerals, fibers and vitamins, all of which are necessary for the just recovered body of a new mom. Doctors recommend fruits like Blueberries that contain a higher level of the vitamins and minerals, effective for women in the post-pregnancy phase. Blueberries are tasty too and can be a part of your daily diet
Eggs – Eggs, as we all know, are high sources of protein that builds you stronger. It is understandable that the egg is a very common food, which is consumed by most people anyway. But for new moms, having one or two eggs daily is a dire necessity. Irrespective of whether you have it boiled, fried, scrambled or mixed with any other food, you must have it daily to keep your protein levels consistently high.
Brown Rice – Brown rice is a good source of carbohydrates and calories. You might be trying to cut down on carbohydrates because you are hoping to shed the fat you accumulated during pregnancy. But do not remove it from your diet completely and consume it often at least, during the early months of your postpartum phase. The carbohydrate content of brown rice keeps your energy levels high while the calorie content in it and improves the quality of your breast milk.
Whole-Wheat Bread – Whole-wheat bread and pasta are good sources of folic acid, which was so important during your pregnancy. This intake of folic should continue through your breastfeeding phase also because it is equally essential for your baby to stay healthy. Whole-wheat bread, apart from folic acid, contains a fair amount of fibre and iron too.
Leafy Green Vegetables – Vegetables, especially the leafy ones like spinach and broccoli are packed with vitamin A, which is as good for your baby as for your overall health. The best part of vegetables is that they provide you with calcium, iron, vitamin c, and the very essential antioxidants while keeping the calorie content low throughout.
Dairy Products – Dairy products are integral parts of a new mom’s diet because of the calcium that they provide your body with. Be it in the form of cheese, milk or yoghurt, your body receives protein, vitamin B and calcium, all of which are essential nutrients for a growing baby.
While all of these are highly recommended foods, make sure consulting your doctor if you have allergies with any of them.